Unexpected Benefits of Exercising

Most of the people who live in modern times rarely do sports.

These people tend to be sedentary than physical activity. Whereas an inactive lifestyle increases the risk of death in a person when exercise is not as heavy as one might imagine.

According Specialist Doctors Sports, Andi Kurniawan quite 150 minutes per week, divided into five days a week each for 30 minutes is good.
If you exercise regularly at least four benefits gained:
1. Heart health
People who exercise meurunkan risk of heart disease, stroke and hypertension.

2. Bone Health
Increase bone mass and reduce the risk of osteoporosis and osteoarthritis.

3. Metabolism
When a person is exercising regularly makes it reduces the risk of diabetes and hypercholesterolemia.

4. Healthy mentally
At the time of exercise, the body secretes endorphins or natural morphine is often called. Thus making the person stressed. Therefore he suggested when someone is feeling stressed, try to walk a little bit to reduce it. Even improve concentration and self-confidence.

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